Krista is a member of PMAS the professional massage association of Scotland and the IRSM - institute of Sport and Remedial Massage. She is also qualified in Hperton X
Massage therapist Edinburgh
Sports massage can have many benefits:General reduction of stress and tension; helping you achieve your optimum performance Prevention of injury - through regular monitoring of the condition of muscles and other soft tissues Improved muscle flexibility and associated range of movement Effective rehabilitation after injury Increase the quality and quantity of training by reducing recovery time after exercise and competition Enhanced immune system
The ultimate goal is to improve your performance and enhance your enjoyment of sport.
Remedial massage can have several benefits:
Aid rehabilitation after an injury, accident or operation Physical relaxation of the soft tissues can also lead to mental relaxation Relief for tired and aching muscles Improved posture and general body awareness Enhanced immune system